In order sports can be a part of your lifestyle, we should first ask ourselves. What will be achieved from the sports? Sports should not be a burden and make the body sick.

The next day after practice, whether we feel sluggish or fresh? If fresh, it means we have the right training. Should be reviewed if the sporting bodies to make us sick.

Legitimate if people exercise to pursue pleasure and victory. Must be defined since the beginning of exercise objectives. Whether for fun or healthy? If it seems to sound boring compared to the fun as running and hitting the ball at full speed. All of no consequence, including the risk of sick and injured body. To be safe, we should conduct a medical examination before starting the exercise.