Sodium is part of the salt plays an important role in maintaining body fluid balance. Sodium is also needed muscle and the transmission of nerve impulses to function properly. Nevertheless, sodium intake should not cross the line so as not to harm our bodies.

For adults, the recommended dose of sodium is 2400 mg/day or less than one teaspoon. If too much sodium can increase blood flow and pressure that can make high blood pressure. High blood pressure will affect the appearance of kidney disorders, heart disease, and stroke.

Sodium found in many French fries, especially when we are happy to use the shakers, fried chicken, burgers, all kinds of snacks, potato chips, and instant noodle. You also need to know that the hidden sodium in various foods that we consume every day. Anything?

1. Frozen Food
Frozen food is easier for you to busy in the presentation. However, beware, these foods contain a lot of sodium.

2. Cereals
Cereals are rich in fiber and good for the body. However, some brands of cereal contains more than 266 mg of sodium per cup.

3. Canned Food
Vegetables and fruits in cans also contain these substances. Canned sweet corn, for example, can contain 730 mg of sodium.

4. Seasonings
Some flavorings, such as soy sauce, garlic salt, spaghetti sauce, or teriyaki sauce, contains about 1,000 mg of sodium.

5. Salt
If we are accustomed to eat meatballs at street stalls, usually provided table salt also contains sodium. Make sure the amount consumed is not excessive because you may eat a variety of other foods also contain sodium.